ALIVE- Healing Insulin Resistance + Inflammation with PCOS Course

Join ALIVE! and learn proven strategies to improve insulin resistance, eliminate PCOS symptoms, and level-up your life...without cutting out carbs!

Insulin resistance is one of the primary drivers of PCOS symptoms— fatigue, mood issues, weight gain, strong cravings, high androgens, and more.

In order to manage PCOS, insulin resistance must be addressed! What you usually hear is “just lose weight” or “eat low-carb”. These are not long-term solutions and can actually make PCOS worse!

ALIVE is a 10-day program to show you how to balance your blood sugar with PCOS, so you can ultimately improve the symptoms driven by insulin resistance + level-up your life!

Inside this program you’ll learn the steps to improve insulin resistance (without dieting) so you can:

  • elevate your energy + mood (feel ALIVE!)
  • alleviate constant hunger + cravings
  • find confidence in eating for PCOS + freedom from restrictive diets
  • stop the blood sugar rollercoaster + lower overall insulin levels
  • stop uncontrollable weight gain + feel confident in your body
  • lower androgen levels + improve symptoms like hirsutism + cystic acne
  • prevent chronic conditions like diabetes + heart disease that are more common with PCOS
  • and ultimately eliminate PCOS symptoms, have regular periods + optimize fertility

The best part— you don’t have to exclude ANY food. You’ll never hear me say “you can’t eat dessert” or “just lose a little weight”.

Here's a look inside the course + what you'll learn: 

  • The symptoms + labs you need to know to understand YOUR body + insulin resistance
  • The no. 1 thing you must do to improve insulin resistance for life
  • Exactly how + what to eat to reverse insulin resistance + still enjoy all foods
  • How to build a movement routine that feels good + improves insulin sensitivity
  • How to build a daily routine that supports your hormone health + metabolism
  • Supplements that compliment + support your body with insulin resistance + PCOS

What you'll get:

  • 10 audio lessons you can listen to anytime, anywhere with proven strategies + easy-to-implement action steps
  • e-workbook to use alongside the lessons + help you implement the steps
  • BONUS: Spring + Summer PCOS Meal Plan and Fall + Winter Meal Idea Guide

ENROLL NOW for instant access!


What People Are Saying:

I've just had a real win with the stuff I've learnt from ALIVE. I feel so much more in control around food as I've learnt how my body works and how to look after it. I appreciate your course SO MUCH!

ALIVE Course Participant

$97.00 USD

Welcome! Please read this information carefully.

This Agreement is being made between Katie Massman Nutrition, 3158 County Rd 329, Palmyra, Missouri 63461 (“Katie Massman Nutrition”) and you/the Participant (“Participant” or “you”).  We both legally agree to the following:

Your participation in the course is subject to each of the terms and conditions contained within this Agreement, all parts and sub-parts of which are specifically incorporated by reference here. By clicking "Purchase," "Confirm," "Attend," or undertaking any other affirmative action manifesting your intent to participate in the course, including providing the Organizer with credit card or billing information to be charged for your participation, you acknowledge and agree that you are entering into a legally binding agreement with Katie Massman Nutrition. 


Katie Massman Nutrition and Participants may be referred to individually as "Party" and collectively as the "Parties."


Course Description.

Your Course (“Course”) includes:

  • Access to the Alive course audio-lessons 
  • Pdf handouts + resources that accompany the course

Course access begins: July 1, 2022

Total Fees: $97 (ninety-seven US dollars) ("Total Fees") unless otherwise stated as a special promotion offer. 



In order to secure your spot in the course, the following steps must be taken:

Participants will complete the entirety of the course purchase on the Website, as listed above.

At the conclusion of these steps, you will receive a confirmation email which will outline the details of your completed registration. If you do not receive a confirmation email within five (5) days of completing your registration, please contact Katie Massman Nutrition.

Katie Massman Nutrition may request the provision of additional information, such as identification and/or additional forms and questionnaires. You hereby consent to receive all such correspondence related to the course.


Course Terms. 

After confirmation of your participation in the course, you may not be able to begin until the specified start date.

We do not offer any promises or guarantees with regard to our course. You hereby acknowledge and agree:

  1. A) You are solely and exclusively responsible for the choices that you make with regard to this course, the materials contained within it, or any significant changes to your life;
  2. B) You are solely and exclusively responsible for your own mental health, physical health, and any other actions or inaction you choose to take;
  3. C) We are not liable for any result or non-result or any consequences which may come about due to your participation in the course;
  4. D) This course does not constitute a therapeutic relationship or a medical one. We do not provide therapy or medical services and you are responsible for procuring these services at your own will and discretion if needed.
  5. E) This course does not provide Medical Nutrition Therapy or individualized nutrition recommendations. If you are in need of such services, you are responsible for procuring these services at your own will and discretion. 


Scheduling and Communication.

Contacting Me: Should you need to reach me, please contact me via email at [email protected]


Investment and Payment.

Investment:  You agree that you are financially willing and able to invest in this Course by choice, and that by so doing, you are not incurring any economic hardship in any way. You agree and understand that you are committing to making all payments on time, even if you withdraw from the Course at any time.


  • Your full investment is $97. 


Payment Authorization and Receipt:  If paying by PayPal, credit card or debit card, you give us permission to automatically charge your credit card or debit card as payment for your Course without any additional authorization, and you will receive an electronic receipt. If I choose to provide you with an invoice instead, you are required to pay it by the date due on the invoice or your Course will be put on hold until payment is made.

Refund Policy:  It is my intention for you to be happy with your Course. Yet, because of the extensive time, effort, preparation and care that goes into creating and/or providing the Course, no refunds will be provided. Unless otherwise provided by law, you acknowledge that all sales are final and we do not offer refunds for any portion of your payment for any of the Course at any time. By signing below, you agree that you will not issue a chargeback for any payment made as you are fully aware of this Refund Policy and voluntarily consenting to it. Should you attempt to issue a chargeback with your credit card company, this Agreement will automatically terminate upon such attempt, regardless of whether the attempt is successful or not, and you will still remain contractually responsible for payment in full for the Course.


Registration to use Website. 

Participants may be asked to register to use Organizer's Website. Participants will choose a unique identifier and password. Participant is responsible for ensuring the continued accuracy, security, and confidentiality of this information. Participant may also be asked to provide billing information, which will be subject to the same requirements of accuracy, security, and confidentiality. Providing false or inaccurate information, or using the Website to further fraud or unlawful activity is grounds for immediate termination of this Agreement.


Affiliate Disclosure.

Katie Massman is an affiliate of Fullscript, a supplement dispensary used as a service for supplement recommendations. This is a way to recommend equitable brands and at a discount to you. As an affiliate, this means she may receive a small commission at no extra cost to you. You are never required to purchase through Fullscript. 

Katie is an affiliate of Amazon, FullWell, Tempdrop and other products and services. When you purchase using an affiliate link, she may receive a small commission at no extra cost to you. You are never required to purchase any product.



Confidentiality is important to me. I will do my best to keep all information exchanged between us during the Course private and confidential. I will not disclose any information that you share with me during the Course to anyone else unless: (1) they have a legitimate reason to know such information as a member of my team or staff, (2) you have given me written permission, (3) if I am required to do so by law, (4) in the good-faith belief that disclosure is necessary to conform to the law or to the legal process, (5) to protect or defend our rights or property, and/or to protect personal safety.

You understand that email is not a secure means of communication and you will not hold Katie Massman Nutrition liable for any breach of confidentiality that may result from the use of email.


As part of the Course, social media groups may be used. You understand that participation in these will disclose your identity, and confidentiality of information shared by you in this group is not guaranteed. You understand that when you participate in this course and interact with any of its members, including through social media, you are voluntarily disclosing information that may be seen or heard by others, in which Katie Massman Nutrition cannot be responsible for any unauthorized use of this information you share. You also understand and agree that the identities or personal information of other group members will not be disclosed by you to anyone else outside of this group, unless required by law.


Intellectual Property Rights.

Ownership of Course Content and Materials: I retain all ownership and intellectual property rights to the Course content and materials provided to you through the Course, including all copyrights and any trademarks belonging to me. The Course content and materials are being provided for your individual use only and with a single-user license which means that you are not allowed or authorized to share, copy, sell, post, distribute, reproduce, duplicate, trade, resell, exploit, or otherwise disseminate any portion of the Course or Course materials, electronically or otherwise, for business or commercial use, or in any other way that earns you money, without my prior written permission. No license to sell or distribute my Course content and materials is granted or implied. No permission to disclose my process as expressed through the Course content and materials is granted or implied.


Intellectual Property Rights in Work Product: You hold all intellectual property rights in your work product developed during your participation in the Course, including but not limited to copyright and trademark rights. I agree not to claim any such ownership in your work product or intellectual property at any time.


Personal Responsibility, Disclaimer & Release of Claims.

Personal Responsibility & Assumption of Risk: You acknowledge that you take full responsibility for yourself and all choices, actions and results made before, during and after your Course. You knowingly assume all of the risks of the Course related to your use, misuse, or non-use of the Course content or materials. You agree to be mindful of your own well-being during the course of this Course, and you understand and agree that you are solely responsible for your results.


Disclaimer: You understand that Katie Massman Nutrition is operated by Katie Massman who is a Registered Dietitian Nutritionist (RDN). As such, she does not dispense medical advice, nor will she diagnose or treat any medical condition. 

Katie Massman Nutrition will provide nutritional support and nutrition education that relates to general healthy eating. While nutritional support can be an important complement to your medical care, you understand nutrition coaching is not a substitute for the diagnosis, treatment, or care of disease by a medical provider.

I have used care in preparing the information provided to you, but this Course and my Course materials are being provided as self-help tools for your own use and for informational and educational purposes only. There are many factors that influence results, so no guarantees can be made as to the results you will experience through this Course. You agree that I am not responsible for your physical, mental, emotional and spiritual health, for your financial earnings or losses, or for any other result or outcome that you may experience through this Course. 

Nothing related to this Course is intended to be considered medical, mental health, legal, financial, or religious advice, nor is it intended to replace the expertise, care, judgment or guidance of your own medical or mental health practitioners, clergy members, accountants, attorneys or financial advisors. It does not, nor is it intended to, provide psychotherapy, psychological counseling, or behavioral health. 

This Course shares general information, not personalized recommendations. It is not preventing, treating, curing any medical or mental health disease, condition or ailment. For specific questions related to a medical or mental health situation, consult your own medical or mental health professional. 

If you are currently under the care of a medical or mental health practitioner or currently uses prescription medications, do not make any dietary changes or start or stop taking any dietary supplements or medications because of anything you have read or received through this Course without first consulting with your doctor. Any recommendation of any product or supplement mentioned in or through this Course is offered for educational purposes, and you agree to check with your own medical professional before using any of these products or supplements on, in or near your body in any way. You understand that the statements, information, supplements or products provided in or through this Course have not been evaluated by the Food and Drug Administration (“FDA”).


Limitation of Liability, Indemnification, and Release of Claims:  While every effort has been made to present the most accurate research and information in this Course to date, you understand and agree the information in this Course is for informational and educational purposes only. Because research and information changes frequently, you agree that we are not liable for the accuracy, errors or omissions of statements contained in the Course. You agree that the information included in this Course is not, nor should be, a substitute for personalized health care, medical, mental health, financial, legal or religious advice of any kind. Recognizing that the information that you request or receive through this Course, including Course materials, products, and any other information you have received from or through this Course is purely informational and educational, you agree that you fully and completely hold harmless, indemnify and release me from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, that you ever had, now have or may claim to have against me in the future that may arise from your participation in the Course to the fullest extent permitted by applicable law. You agree to hold me free of all liability and responsibility for any actions or results with actual or perceived adverse effects that you claim were created as a direct or indirect result of specific information or recommendations that you have received through this Course.


Other Important Terms.


Termination: If either of us want to terminate the Agreement at any time, we both agree to notify the other at least 7 days in advance by e-mail. Even after termination by either of us, certain terms of this Agreement, including Investment and Payment (including Refund Policy), Confidentiality, Intellectual Property, Personal Responsibility/Disclaimer/Release of Claims, Governing Law, Dispute Resolution and Non-Disparagement, will survive termination to apply now and in the future.


Notice:  All correspondence or notice required regarding the Course shall be made to me by e-mail at [email protected] and to you at the e-mail address you provided during your enrollment in the Course. Should your e-mail address, billing information, or contact information change at any time throughout the Course, it is your responsibility to provide your updated information to me within 3 days of any change.


Force Majeure:   In the event that any cause beyond my reasonable control, including, without limitations, “acts of God”/nature, war, curtailment or interruption of transportation facilities, threats or acts of terrorism, State Department travel advisories, labor strikes or civil disturbances, unforeseen or foreseen human-initiated circumstances, health or travel restrictions, quarantines, lockdowns or precautions imposed by any government entity or agency, local, state or federal law or ordinance, or other instances, make it inadvisable, illegal, or impossible for me to perform my responsibilities or obligations under this Agreement, either because of unreasonable increased costs or the risk of injury, I will not be liable for a reasonable period of delay or for the inability to indefinitely fulfill my responsibilities and obligations.


Entire Agreement, Assignment, Survivability, Enforceability and Waiver: This Agreement contains our entire agreement. This Agreement supercedes or replaces any prior oral or written agreement signed by us pertaining to the subject matter of this Agreement. This Agreement may be modified or amended at any time provided the amendment is in writing and signed by both of us. You may not assign your rights or obligations under this Agreement to anyone else, and the obligations under this Agreement shall survive indefinitely unless otherwise stated in this Agreement. If any section of this Agreement is found to be unenforceable, the rest of the document shall be held in full force and effect. If I choose to waive or not enforce one or more terms of this Agreement, it does not in any way limit my right to later enforce every part of this Agreement.


Governing Law:  This Agreement shall be construed according to the laws of the State of Missouri where my principal place of business is located.


Dispute Resolution:  Should we ever have a conflict, it is hoped that we could work it out amiably. However, if we are unable to seek resolution through good-faith negotiation within 30 days, we agree now that the only method of legal dispute resolution that will be used is binding arbitration before a single arbitrator, jointly selected by both of us, unless we both agree otherwise in writing or otherwise provided by law. You understand and agree now that the only monetary damages that can be awarded to you through arbitration is the full refund of your Payment made to date. No other financial awards of consequential damages, or any other type of damages, may be granted to you. We both agree now that the decision of the arbitrator is final and binding and may be entered as a judgment into any court having the appropriate jurisdiction. You also agree that should arbitration take place, it will be held in Marion County in the State of Missouri where my principal place of business is located, and the prevailing party shall be entitled to all reasonable attorneys’ fees and all costs necessary to enforce the decision of the arbitrator.


Mutual Non-Disparagement:  Should you have any questions or concerns about the Course or me, you agree now to contact me directly in a mature and professional way rather than to publicly make any negative or critical comments about the Course, my business or me through social media or otherwise. We both agree now not to communicate with any other individual, company or entity in a way that is harmful or disparaging to the other, whether actual or perceptual, or to do or say anything that is injurious to each other’s reputation, including about the Course, me, my business, my employees, contractors or agents, other participants. In arbitration or when required by law, of course, we are not prohibited from publicly sharing our thoughts and opinions.

Add the Ultimate PCOS-Friendly Meal Guide with 130+ meal ideas + recipes for just $47!

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