This course was created for informational purposes only, not as a medical manual or personal medical advice. You, the participant, assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. Nutrition needs vary individually depending on a variety of factors. The information discussed in this presentation is intended to help you make informed decisions about nutrition and health, not as treatment or prevention of any disease. Katie Massman Nutrition is not responsible for adverse reactions, effects, or consequences resulting from the use of any ideas, plans or suggestions in this course.