The Ultimate PCOS-Friendly Meal Guide

Get inspired with this collection of meal ideas + recipes to help you nourish your body, gain energy, and improve your PCOS!

Inside this guide you'll find: 

  • a 14-day sample meal plan with corresponding grocery list
  • 130+ recipes handpicked by Katie, PCOS Dietitian
  • breakfast, lunch, dinner, snack, AND dessert ideas to help you balance blood sugar and reduce inflammation so you can gain energy, reduce cravings, and eliminate PCOS symptoms
  • the ultimate PCOS-friendly shopping list
  • master meal prep tips

$47.00 USD

This nutrition guide and information was written for informational purposes only, not as a medical manual or personal medical advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. Nutrition needs vary individually depending on a variety of factors. The information discussed in this guide is intended to help you make informed decisions about nutrition and health, not as treatment or prevention of any disease. Katie Massman Nutrition is not responsible for adverse reactions, effects, or consequences resulting from the use of any ideas, plans or suggestions in this guide.

This guide is for personal use only and may not be shared or distributed anywhere else. 

Due to the nature of this product, no refunds will be given for any reason.