Get inspired with this collection of meal ideas + recipes to help you nourish your body, gain energy, and improve your PCOS!
Inside this guide you'll find:
- a 14-day sample meal plan with corresponding grocery list
- 130+ recipes handpicked by Katie, PCOS Dietitian
- breakfast, lunch, dinner, snack, AND dessert ideas to help you balance blood sugar and reduce inflammation so you can gain energy, reduce cravings, and eliminate PCOS symptoms
- the ultimate PCOS-friendly shopping list
- master meal prep tips